Useful Tips

How to throw 2 kg in 2 days


Those who have already tried on themselves a huge number of different ways of urgent weight loss, argue that losing weight in two days is quite possible. Of course, you will not lose 10 kilograms or more. But to improve the figure and lose 2-3 kilograms is very real.

So, how to lose weight in 2 days? There are a lot of recommendations and advice. Basically, days of unloading and a combination of a certain diet with exercise are offered. Here are a few proven options. Regardless of which methodology is chosen, keep in mind that for such experiments it is best to choose a weekend. In this case, the process of weight loss will be comfortable, and it’s much easier to follow the rules at home than at work.

Kefir diet

This is the most popular and very effective mono-diet. To lose weight, you should stock up on 3 liters of kefir with a fat content of not more than 1.5-2% for 2 days. Your daily diet should consist of 1.5 liters of fermented milk drink, divided into 5-6 meals. Other foods should not be consumed, but the drinking regimen should not be limited.

Try to make dinner easy on the eve of the diet: a vegetable salad is enough. Every day you will lose up to 1.5 kg.

There is a more sparing version of the traditional kefir diet. To 1.5 liters of kefir, you can add 2-3 unsweetened apples. In the process of losing weight, you can drink water, as well as black and green tea without sweeteners. But coffee is better not to abuse: it excites the nervous system, and this can whet the appetite.

Buckwheat and green tea

Buckwheat monodnies are excellent as unloading ones. Every day, buckwheat diet bring a plumb about 0.8-1 kg. So, how to lose weight by 2 kg in 2 days at home with this cereal? To cook the "right" buckwheat, you do not need to cook it. It is enough to pour boiling water over a glass of cereal the night before. In the morning, the dish can already be eaten. Divide it into 5-6 servings and eat throughout the day.

In addition to cereals, you can drink unlimited amounts of water, green tea without sugar and not more than 1 grapefruit per day. If you prefer to pour buckwheat with kefir, take a low-fat product. But salt, oil, sauces and various flavor enhancers are not suitable for the diet menu.

General rules

A two-day diet requires preparation of the body. The load on the internal organs is large, so you need to carefully monitor your health.

Lose weight in two days without harm to health - a difficult task

If it worsens, you should stop the diet. Psycho-emotional state can change for the worse - it is important to follow the rules.

How to lose weight in 2 days and not harm yourself:

  1. Maintain the body's water balance - drink at least two liters of water per day.
  2. Choose one thing: diet or sport. Extreme stress can trigger a worsening condition.
  3. Reduce consumption of sugar, salt.
  4. Reduce servings of food consumed.
  5. To refuse from bad habits.

Compliance with these simple recommendations will help you spend your days on a diet evenly, without disruption.

Low calorie diet

Mono-day is not the only way to quickly get rid of excess. You can lose weight by 2 kg in 2-3 days and on a more varied diet. You will have to significantly reduce the number of calories and choose healthy products that activate digestion. Here is a sample menu for two days.

Day 1

  • Breakfast: coffee without sugar, 1 egg,
  • snack: apple
  • lunch: 100 g of turkey, lettuce with cucumber, tomato, dressing from olive oil and herbs,
  • dinner: a glass of kefir.

Day 2

  • Breakfast: oatmeal with fruit on the water, a glass of low-fat milk,
  • snack: grapefruit,
  • lunch: low fat cottage cheese,
  • dinner: a salad of cabbage, carrots and sour apple.

Perhaps this is the most effective way to lose weight quickly. You can starve both on water and on dry. The second method is only suitable for trained people. If you have never practiced fasting before, stop at the first option. Your diet should only consist of clean still water. In two days you can lose even more than the coveted 2 kg.

Fasting is the most budgetary “diet” and a great option for those who do not want to spend money on dietary products. Dinner before a fasting day should be low in calories. Kefir, a vegetable or fruit salad is suitable, and if you can, refuse dinner at all. The way out of hunger should also be smooth. Therefore, if you want to lose weight for an event where a plentiful feast is planned, this method is not suitable.

Diet correction

If you want to throw a couple of extra pounds you need to adjust the power. Most people are not used to eating as part of the norm since childhood.

Parental instructions that you need to eat everything that is on the plate play a trick and from childhood lead to eating disorders and eating habits. Correction of the diet can be carried out in various ways.

Fasting and fasting day

Not everyone is able to survive on one water for more than a day. If you are looking for a solution, how to throw 2 kg in 2 days and not fall into a hungry faint, take the following method into service. The first day you can start with a cup of tea or black coffee without sugar. Then you have to drink only water. In the evening, a couple of hours before bedtime, prepare a small portion of a light salad of cabbage, carrots, olive oil.

The ration of the second day should consist of any product suitable for mono-diet. Cucumbers, whose caloric content is only 15 kcal per 100 g, will cope perfectly with the task. In addition, this vegetable is a diuretic, therefore, helps to eliminate fluid. Divide 1.5-2 kg of cucumbers into several parts. Using such a power system, you can get rid of as much as 3-3.5 kg.

The hungry days

An extreme type of diet that will help to lose up to five kilograms.On hungry days, you must carefully monitor your health, drink more fluids. Preference is given to water and green tea.

If you want to throw a couple of extra pounds, you need to adjust the power

Without food, it's easy enough for overweight people to hold out. Those wishing to throw a couple of extra pounds should choose a more gentle mode. In the presence of chronic diseases, it is better to consult a doctor.

Kefir diet helps to get rid of 2-3 kilograms in the allotted time. It is better tolerated than hunger. It is better to use kefir with one percent fat content.

The maximum amount of product consumed per day is 1 liter. It is better to break a meal into 5-6 servings. It is allowed to drink additional water.

Lemon Honey Diet

For the duration of the diet you will have to give up food, and the daily diet will be a special drink. His recipe is simple: dissolve the juice of 7-8 lemons with pulp and 25-30 g of honey in 1.5 liters of water. In addition to this mixture, you can drink water and green unsweetened tea.

Despite the extremely low calorie content, the diet is easier to fast on the water due to the nutritional properties of honey.

Model Tips

Representatives of the fashion business, models, have become professionals in the fight against excess weight.

They share the secrets of weight loss practices. The diets used by the models are hard. Their goal is to lose the maximum number of possible kilograms in a short period.

Tips of models, how to throw 3-5 kilograms (ration for 2 days):

  • For breakfast, eat one soft-boiled egg.
  • 2.5 hours later, drink unsweetened tea, eat 125 grams of fat-free cottage cheese. Repeat the procedure after 3 hours.

Drink plenty of fluids.At every urge to starve, drink a glass of water with lemon juice. The use of green tea, which removes toxins from the body, is also recommended.

If you don’t feel like restricting yourself in food, you can try an effective method - fasting days. They are carried out to cleanse the body, while only one product is consumed in food.

With every urge to go hungry - drink a glass of water with lemon juice

The most famous way to spend a fasting day is to eat only apples. But this is not entirely correct advice, since apples provoke hunger.

It is better to replace them with cottage cheese. Protein product gives a feeling of fullness for a long time, helps to burn body fat. On the day you need to use a standard pack of product - 200 grams - dividing into several doses.

What you need to know about two-day diets?

  • Fasting days will not only allow you to lose weight, but also cleanse the stomach of all unnecessary. You get rid of the "ballast", which often prevents you from feeling light.
  • Nutritionists are sure that from time to time the body needs such a "rest". If the diet lasts no more than 2 days, then it will only benefit.
  • It is recommended to arrange two-day unloadings regularly, but not more often than once every 2 weeks, otherwise you risk to upset the metabolism.
  • Calorie deficiency can negatively affect well-being, mood and performance. Therefore, for weight loss, it is better to take days off.
  • Do not give up walks in the fresh air. Walking will help speed up the metabolism, which will positively affect the results of the diet.

2 day diets

There are a large number of two-day diets that help to slightly adjust the weight. Losing weight with experience recommend the use of mono-diets.

This means the ability to use a single product in the diet with a saturated content of proteins or carbohydrates.

During this diet, it is necessary to eat only a protein product. A combination of several species is acceptable, but may reduce the final result.

Recommended products for use:

You can not use seasonings, salt. Drink only water, green tea without sugar. Cooking complex dishes from the listed products is also not recommended.

Depending on the amount of extra pounds, it helps to lose weight or reduce volumes. The essence of the diet is to use only liquid foods.

This will help cleanse the gastrointestinal tract, remove toxins from the body.

There is no need to cheat and try to add puree soup and ordinary products brought to a drinking state in a blender to the diet. It is necessary to adhere to the recommendations.

What you can and cannot drink is presented in the table.

Yoghurts (without pieces of fruit)Alcohol
Milk products
Broths (vegetable, meat, no additives)
Tea, coffee, cocoa, compotes

Helps to get rid of three to five kilograms in two days. Cucumbers are 95% water, their calorie content is low.

The amount of vegetables consumed per day is not limited, you can make a salad without adding sunflower oil.

Cucumber diet helps get rid of three to five kilograms in two days

Additionally, you need to drink water.

To get rid of hunger in the morning, before eating, you need to drink a glass of water with lemon juice. If it’s hard, add a spoonful of honey to the water. In such quantities, it will only help the care of excess weight.

To facilitate the passage of the diet, you can add kefir to the cottage cheese. Psychologically, the process will be faster. Protein products will help get rid of 2-3 kilograms.

For one meal, you need to eat 60 grams of cottage cheese and 1 cup of kefir. Eat five times during the day. Use fat-free products whenever possible. Do not forget about clean water, green tea. Sugar consumption is excluded.

To facilitate the passage of the curd diet, you can add kefir to the curd

Slimming diuretics and laxatives

If you do not want to adjust the diet, but still want to lose weight, use diuretics or laxatives, which can be easily purchased at any pharmacy. They are part of many pills, teas and other weight loss products. There are drugs of both strong and light action. With their help, in 2 days you can lose from 1 to 4 kg.

Diuretics remove fluid from the body, and laxatives - feces. Such methods are only suitable if you are ready to spend a couple of days at home. As soon as you return to normal nutrition and drinking regimen, kilograms will also return. Although as a one-time measure to achieve a short-term effect, such funds are ideally suited.

Any chosen diet can be supplemented with a cleansing enema. Then the result will definitely exceed your expectations.

But this is quite enough to remove the waist and abdomen, eliminate swelling and see the treasured figure on the scales.

Losing weight without diets

If the diet does not allow health or your own desire, it is better to do with other methods:

  1. It is necessary to reduce the amount of calories consumed in food. To make it simple is to remove 25 or 50% from the usual portion.
  2. Exclude flour products, harmful snacks, sweets from the diet.
  3. Do not drink soda or similar drinks.
  4. Forget about alcohol, cigarettes.
  5. Count calories.

Using these tips, in a record two days you can lose weight per kilogram or decrease in volume. There are other ways to lose weight without diets.

You can lose weight in a couple of days by cleansing the intestines. Decoctions of herbal teas that are sold in the pharmacy help to do this. You need to drink them with milk.

Having got rid of one product in the diet, you can adjust the weight for the better. Better to start with flour products - abandoning them altogether, kilograms and volumes will noticeably go away. Within two days, the weight will significantly decrease.

Beauty treatments

Without limiting the diet, you can lose weight by going through fat burning procedures.

These include:

  • visit to the bath, sauna, hamam,
  • pressotherapy is a type of lymphatic drainage massage,
  • hot wraps
  • cryolipolysis is an alternative to liposuction without surgery,
  • hydromassage,
  • cavitation - liposuction using ultrasound,
  • myostimulation - a procedure that activates the work of muscles that help burn body fat.

The described methods are expensive. But the effect of the procedures will be noticeable as well as after a two-day diet. Methods have their contraindications, therefore, a preliminary consultation with a doctor is necessary.

Diet pills

Losing weight people are looking for magic diet pills.In most cases, these include nutritional supplements. There is a category of pills that has a laxative effect, thereby provoking the release of fluid from the body.

Together with a large amount of fluid, the body loses nutrients, so the effect of the miracle pills seems noticeable.

Such drugs remove water, so it must be replenished in sufficient quantities. Remember to drink two liters of fluid per day. To increase the effect, maintain a corrective diet.

Weight Loss Exercises

Exercising helps maintain muscle tone. Thanks to their active work, the process of burning subcutaneous fat is launched. With the help of exercises, you can lose two extra pounds in two days.

The range of classes includes:

  1. Daily run.
  2. Morning exercises.
  3. Fitness with light dumbbells - exercises for all muscle groups.

Volumes from the waist, hips, and abdomen substantially leave, if you devote it to sport from 60 minutes a day.Training gives a boost of vigor. A feeling of fit comes after the first day of classes.


The chosen method of losing weight should not adversely affect health. Therefore, before choosing a method, you need to pay attention to possible consequences or consult with a specialist. Overexertion these days is not worth it.

In order to preserve the results obtained during the diet for a long time, it is necessary to exit it correctly.

To do this, there is a set of specialized diets that helps restore normal body function. Only the combination of applied methods will help achieve the desired weight.

Option 1. Bowel Cleansing

p, blockquote 5,0,0,0,0 ->

Approximate results: in 2 days you can lose 2 kg or more. It all depends on individual characteristics.

p, blockquote 6.0,0,0,0,0 ->

p, blockquote 7,0,0,0,0 ->

  • enemas: with castor oil, salt, potassium permanganate, herbs, coffee, baking soda, lemon juice, garlic,
  • shank prakshalana - cleansing the intestines through special exercises and salt water,
  • taking laxatives: Guttalax, Dufalact, magnesia, Fortrans, Mukofalk, Polysorb, Senada, Forlaks,
  • 2 days cleansing mono-diet: rice, kefir, apple, on juices or buckwheat,
  • folk remedies: herbs, castor oil,
  • urinotherapy
  • yoga,
  • author's methods: acidified solution (Walker enema), lemon and salt water (G. Malakhov), a special set of exercises (Gogulan).

In order to lose 1-2 kg in 2 days, it’s enough to follow the intestinal cleansing diet, the menu of which we present to you.

p, blockquote 8,0,0,0,0 ->

Note: every day in the morning you need to drink a glass of boiled water on an empty stomach.

p, blockquote 9,0,0,0,0 ->

p, blockquote 10,0,0,0,0 ->

Using bowel cleansing in 2 days you can lose weight and more noticeably - by 3-5 kg. For example, applying Fortrans. This is a powerful laxative based on macrogol. It qualitatively cleanses the colon, stimulates peristalsis, does not cause dehydration, and normalizes the water-electrolyte balance. Weight loss will occur not only due to the removal of toxins, toxins and excess fluid, but also as a result of a hunger strike.

p, blockquote 11,0,0,0,0 -->

p, blockquote 12,0,0,0,0 -->

  1. После пробуждения выпить стакан кипячёной воды. Через 15 мин сделать утреннюю зарядку. Через полчаса позавтракать стаканом кефира и 1 цельнозерновым хлебцем.
  2. Через 2 часа после завтрака начать процедуру очищения. Растворить 1 пакетик Фортранса (он продаётся в виде порошка) в литре воды.
  3. Пить раствор по стакану каждые 15 мин мелкими глотками.
  4. В течение 4 часов после этого должно происходить интенсивное опорожнение кишечника.
  5. Спустя час после того, как всё закончится, разрешается пообедать лёгким нежирным супчиком.
  6. Вечером на ужин можно съесть немного бурого риса.

На второй день повторить всё заново. Меню можно оставить такое же или устроить разгрузочный день на рисе, который усилит эффективность и чистки, и похудения. Методика невероятно результативная, но тяжёлая: приготовьтесь к частым походам в туалет, лёгкому недомоганию и сильному чувству голода.

p, blockquote 13,0,0,0,0 -->

И напоследок

What method of urgent weight loss would you choose to get the most benefit from it, it is advisable to combine it with active physical exercises and sports activities. An alternative is evening walks on the street. Only a set of several measures will help bring you closer to the desired result.

We emphasize once again that the weight lost with the help of a quick diet program is easily returned. And only with the help of a competent exit from the diet can one maintain a harmonious body for a long time.

Option 2. Honey and lemon

p, blockquote 14,0,1,0,0 ->

Results: in 2 days you can lose 5 kg.

p, blockquote 15,0,0,0,0 ->

Extremely tough scheme, but effective.

p, blockquote 16,0,0,0,0 ->

Lemon is one of the champions in fat burning. It starts biochemical processes, which in the end allow you to noticeably lose weight:

p, blockquote 17,0,0,0,0,0 ->

  • breaks down adipocytes,
  • improves metabolism
  • speeds up the digestion of food,
  • has a diuretic effect and removes excess fluid,
  • quickly and efficiently cleanses the intestines,
  • breaks down and removes toxins, heavy metals,
  • burns carbohydrates instantly.

Honey is an even more useful product that will fight against a breakdown, saturating the body with antioxidants, vitamins, trace elements and glucose. With a low glycemic index, it fits into many diets.

p, blockquote 18,0,0,0,0 ->

Honey Lemon Water Recipe:

p, blockquote 19,0,0,0,0 ->

  • 3 liters of water (thawed, boiled, mineral without gas, bottled),
  • juice squeezed from 15 lemons,
  • 100 ml of melted liquid (preferably buckwheat) honey.

All this mix thoroughly. This volume is designed for 1 day. It should be divided into about 15-16 glasses and drunk, starting from the very awakening and ending with going to bed. You can’t eat anything else. The next day, the procedure is repeated.

p, blockquote 20,0,0,0,0 ->

When deciding on this method, you need to be prepared for a strong feeling of hunger. If dizziness begins, it is recommended either to chew a crust of stale bread, or eat ¼ of a green apple.

p, blockquote 21,0,0,0,0 ->

Option 3. Monodiet

Approximate result: in 2 days you can lose 4 kg. But a lot will depend on the selected product.

p, blockquote 22,0,0,0,0 ->

For mono-diets, predominantly low-calorie foods are selected. The results will depend on the calorific value and the allowed volume. For example, buckwheat mono-diet is very effective, although this cereal has 313 kcal (for comparison, there are only 27 in cabbage). But for weight loss, buckwheat should be steamed with boiling water in the evening and eat without salt and other additives throughout the day, limited to only 1 glass. And vegetables within the framework of such hunger strikes are allowed to eat up to 1 kg.

p, blockquote 23,0,0,0,0 -> The most effective mono-diets come out of these products

What you can choose (the daily rate of the main product is indicated in brackets):

p, blockquote 24,0,0,0,0 ->

  • grapefruit mono-diet (¼ grapefruit 5 times a day, washed down with a glass of low-fat kefir),
  • buckwheat (a glass of steamed cereal),
  • kefir (liter of 1% kefir),
  • milk (1.5 liters of non-skim milk),
  • vegetable (1 kg of any low-calorie vegetables),
  • oatmeal (a glass of steamed cereal),
  • cucumber (1 kg),
  • rice (a glass of steamed cereal),
  • cottage cheese (500 g fat-free cottage cheese),
  • apple (1 kg of green apples),
  • egg (no more than 4 eggs).

The best of the above are considered grapefruit, kefir and cucumber mono-diets.

p, blockquote 25,0,0,0,0 ->

Choosing this option for losing weight, you need to be able to properly organize these two-day hunger strikes:

p, blockquote 26,0,0,0,0 ->

  1. Do not choose buckwheat for a mono diet if you do not like it. The product should not cause you disgust.
  2. Monodiet always has many minuses, contraindications and side effects. Check them out first so as not to be disappointed.
  3. Do not exceed the allowed amount of food: you can not eat more than 500 g of cottage cheese or 1 kg of apples. Less is possible, more is categorically not.
  4. You can not eat a large portion for 1 time. Any mono-diet involves fractional nutrition 5-6 times a day.
  5. Try to drink as much water as possible (at least 2 liters per day).
  6. If your health worsens, you should stop the mono-diet and lose weight in another way.

Keep in mind that by the end of the first day on a mono-diet you will feel a breakdown and causeless irritability, working capacity will be at zero, and insomnia can torment you. Some have intestinal upsets. During the second day, all these sensations will only intensify. So initially think about whether you are ready for such a test.

p, blockquote 27,0,0,0,0 ->

You can find out about the features of monodiet from our separate review.

p, blockquote 28,1,0,0,0 ->

Option 4. Diet

Estimated result: 1-2 kg.

p, blockquote 29,0,0,0,0 ->

Unlike mono starvations, when the entire diet consists of a single product, conventional diets offer a more varied menu. Accordingly, it is easier to withstand them, but the losses are more modest. The final result will depend on the daily calorie intake and serving size.

p, blockquote 30,0,0,0,0 ->

If the first indicator is reduced to 600 kcal - in 2 days it is possible to lose 3 kg on any diet, if you follow the recommended bar of 1,200 kcal - only 1 kg, and then only using additional techniques.

p, blockquote 31,0,0,0,0 ->

Several menu options will orient in the diet, allowed foods and help you choose the most suitable.

p, blockquote 32,0,0,0,0 ->


p, blockquote 33,0,0,0,0 ->

p, blockquote 34,0,0,0,0 ->


p, blockquote 35,0,0,0,0 ->

p, blockquote 36,0,0,0,0 ->

Chinese rice

p, blockquote 37,0,0,0,0 ->

p, blockquote 38,0,0,0,0 ->

Option 5. Integrated

Sample results: minus 3-4 kg.

p, blockquote 39,0,0,0,0 ->

The problem of losing weight should be approached comprehensively, even if you have only 2 days left. The question is whether you have enough strength for all this. If you are able to implement the entire action plan, the final result will definitely please. Here you will find cleansing procedures, diets, and training, and even a bath.

p, blockquote 40,0,0,0,0 ->

p, blockquote 41,0,0,0,0 ->


p, blockquote 42,0,0,1,0 ->

Immediately after waking up - a glass of water, a 15-minute set of easy exercises for charging, a half-hour run at an average pace.

p, blockquote 43,0,0,0,0 ->

After that, another 1 glass of water. Make a cleansing enema with soda (10 g of powder per 200 ml of liquid), wait for its action and after half an hour you can have breakfast. Dishes should be low-GI carbohydrates in order to get a boost of vigor and prolonged saturation for the whole day. For example, it may be 150 g of oatmeal in water with fruits and berries. After 15 minutes, drink black coffee or green tea with lemon.

p, blockquote 44,0,0,0,0 ->

Wear a corrective bandage or corset.

p, blockquote 45,0,0,0,0 ->


p, blockquote 46,0,0,0,0 ->

Now go shopping, clean the house, dance. Do what you want, but just don’t sit and lie. Time before dinner should be spent on your feet, distracting yourself from hunger and snacks.

p, blockquote 47,0,0,0,0 ->

At lunch, you can eat 200 ml of light vegetable soup and 100 g of fresh vegetable salad. After 15 minutes, make a slimming cocktail (best recipes).

p, blockquote 48,0,0,0,0 ->

Remove corrective underwear.

p, blockquote 49,0,0,0,0 ->

An hour of rest and then intense training. You can work out in the gym or perform a set of exercises at home, alternating between power and cardio. You need to spend at least 40 minutes on this.

p, blockquote 50,0,0,0,0 ->

Now is the time to take a shower or bath (you can use soda, sea salt or essential oils that promote weight loss), and then do an anti-cellulite wrap on the stomach, waist and sides (mustard or seaweed gives an excellent effect).

p, blockquote 51,0,0,0,0 ->

An hour of relaxation with body wraps. Rinse off. Engage in activities requiring physical activity.

p, blockquote 52,0,0,0,0 ->


p, blockquote 53,0,0,0,0 ->

Dinner is better with protein food - cottage cheese casserole, scrambled eggs, a piece of boiled fish. Serving size - no more than 200 g. After 15 minutes, drink herbal tea. After half an hour, go outside for a walk. Walking at a moderate pace - at least 40 minutes. Go to bed no later than 22.00.

p, blockquote 54,0,0,0,0 ->

On the second day, repeat the schedule with slight changes: do not do anti-cellulite wrap, and after an evening walk, steam in the bath.

p, blockquote 55,0,0,0,0 ->

Of course, losing weight in two days will not work. But literate people understand that this is useless, because without side effects and complications, rapid weight loss is impossible.

p, blockquote 56,0,0,0,0 -> p, blockquote 57,0,0,0,1 ->

After the solemn event for which you were so quickly built up, finish, think about how to avoid such express weight loss in the future. This requires a negligible amount: eat right and exercise regularly. Then your favorite dress will fit.